Social Skills

Social skills are the abilities we use to interact and communicate effectively with others. They include verbal communication, such as speaking clearly and using appropriate language and tone, as well as non-verbal communication like body language, eye contact, and facial expressions. Equally important is active listening—showing interest in what others are saying without interrupting. These communication tools help us express ourselves and understand others in a respectful and meaningful way.

Another key part of social skills is emotional intelligence, which involves recognizing and managing our own emotions while being empathetic toward others. This includes self-awareness, self-regulation, and the ability to respond to social cues with empathy and understanding. Strong interpersonal skills, such as cooperation, conflict resolution, and the ability to negotiate or compromise, also play a vital role in building healthy relationships and handling social situations effectively.

Social awareness helps individuals understand social norms and adapt their behavior depending on the situation. Assertiveness, or the ability to express one's thoughts and needs respectfully without being aggressive, is another important skill. Friendship skills—like making and keeping friends, offering support, and dealing with peer pressure—also fall under the umbrella of social skills.

Overall, social skills are essential for forming meaningful relationships, succeeding in school and the workplace, and maintaining emotional well-being. These skills can be taught and strengthened through practice, modeling, and structured support, especially for individuals who face social challenges due to developmental or intellectual disabilities.